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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Candies, dark chocolate coated coffee beans | 59.95 | 7.5 | 30 | 7.5 | 540 | | | Snacks, potato chips, fat free, salted | 83.76 | 9.64 | 0.6 | 7.5 | 379 | | | Frozen novelties, Sugar Free, CREAMSICLE Pops | 11.95 | 1.37 | 2.33 | 7.5 | 49 | | | Raspberries, wild (Northern Plains Indians) | 13.85 | 1.12 | 0.28 | 7.5 | 62 | | | Spices, tarragon, dried | 50.22 | 22.77 | 7.24 | 7.4 | 295 | | | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal | 73.2 | 8 | 8.4 | 7.4 | 377 | | | Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | 79.69 | 8.78 | 5.56 | 7.4 | 384 | | | Beans, kidney, red, mature seeds, cooked, boiled, without salt | 22.8 | 8.67 | 0.5 | 7.4 | 127 | | | Beans, kidney, red, mature seeds, cooked, boiled, with salt | 22.8 | 8.67 | 0.5 | 7.4 | 127 | | | Bread, Multi-Grain (includes whole-grain) | 43.34 | 13.36 | 4.23 | 7.4 | 265 | | | Bread, pita, whole-wheat | 55 | 9.8 | 2.6 | 7.4 | 266 | | | Crackers, melba toast, wheat | 76.4 | 12.9 | 2.3 | 7.4 | 374 | | | Snacks, granola bar, fruit-filled, nonfat | 77.6 | 5.9 | 0.9 | 7.4 | 342 | | | Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand | 73.2 | 8 | 8.4 | 7.4 | 377 | | | Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON | 84 | 7.27 | 3.64 | 7.3 | 382 | | | Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors | 79.03 | 10 | 5 | 7.3 | 367 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS MUESLIX | 73 | 9.1 | 5.5 | 7.3 | 357 | | | Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry | 77.09 | 7.99 | 4.39 | 7.3 | 363 | | | Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | 77.43 | 8.07 | 4.62 | 7.3 | 367 | | | Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 78.8 | 15.6 | 2.03 | 7.3 | 396 | | First ⋅⋅⋅ Previous 20 21 22 23 24 25 26 27 28 Next ⋅⋅⋅ Last |
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